The Complete Guide to Microgreens & Sprouts

Grow fresh, peppery microgreens and crunchy sprouts on your kitchen counter, all year round, and do it safely. This complete guide takes you from your first jar of sprouts and your first tray of radish greens to a steady supply of fresh harvests, with the food-safety habits that matter most for anything you eat raw.

Ten clear chapters cover why grow microgreens and sprouts; choosing your crops; seed quality and food safety; space, equipment and light; growing sprouts; growing microgreens in trays; growing media and soil-free methods; water, air and temperature; harvesting, storing and eating; and growing on and troubleshooting. A full FAQ and glossary round it out.

It is a clickable guide you can keep on your phone, tablet or computer, with free updates for life. Four printables come with it: a Crop and Seed Chart, a Food Safety Checklist, a Microgreen Tray Log and a Sprout & Microgreen Starter Card.

Digital download. You receive a zip file with the guide (opens in any web browser) and four printable PDFs. Guide text written with AI assistance from the author's outline and technical direction, edited and finalized by Niche & Nuance Studio.